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ADHD Natural Treatment For Children and Adults With ADHD ADHD is not only treated with medication. Patients with ADHD may also benefit from behavior therapy, diet modifications and supplements. Stimulants help improve focus and concentration by increasing the brain chemicals norepinephrine and dopamine. If stimulants have unpleasant side effects, non-stimulants can be used. 1. Eating clean Many people believe that diet can be a significant factor in ADHD symptoms. Iam Psychiatry has proven that certain foods cause children with ADHD be more hyperactive while other foods improve or reduce symptoms. Many parents treat their children's ADHD by introducing food. Some ADHD experts recommend not to consume a large number of chemical and food items that are found in processed foods. Instead, they recommend a healthy diet of whole foods, and preferably unprocessed or with minimal processing such as vegetables, fruits, whole grains, healthful fats, and lean proteins. This kind of diet can help to maintain a stable mood and regulate blood sugar levels. Other ADHD natural remedies include nutritional supplements and herbal remedies. Iron deficiency, for instance is a common problem in ADHD children, and supplementation may alleviate symptoms. Ginkgo biloba extract and passionflower extract are both effective in treating ADHD symptoms. Some children and adults with ADHD may benefit from elimination diets. These diets are based upon the belief that certain foods such as artificial sweeteners or preservatives, can cause hyperactivity. In addition, certain people are sensitive to caffeine, which is found in a variety of beverages like sodas, coffee, and energy drinks. A food allergy or sensitivity testing is another option. These tests can be done at a clinic, or at your home. Once food sensitivities or allergies are known and the individual is able to begin an elimination diet to identify problem foods. A registered dietitian will help to make the process easier, and ensure the child gets adequate nutrition and eliminates the food that causes problems. This is an excellent alternative to medication for those who aren't comfortable with them or do not intend to use them long-term. 2. Avoiding Allergies and Sensitivities Many children and adults suffering from ADHD have food sensitivities and allergies. Eliminating these food items may help reduce ADHD symptoms. Some examples of foods to be avoided include food colorings, MSG (a preservative used in processed food items) and artificial sweeteners. Nitrites, found in the lunch meat and canned foods can cause harm because they interfere with the hormones that control the central nervous system, which increases blood pressure and heart rate and causes breathing issues. Food allergy testing is important to determine which foods are triggering ADHD symptoms. Once the ingredient or food that is causing symptoms has been identified it can be removed from the diet. This will allow the body to heal and return to normal function. A single-food elimination diet is commonly used, in which the food ingredient or a food item is removed from the diet for a certain amount of time. The food is then reintroduced and the symptoms are monitored. This method of identifying food allergies can be a challenge and should always be done under the supervision of a physician or registered dietitian. In addition to avoiding food items that have been proven to cause problems, children with ADHD should take regular meals, even if they don't feel hungry. This will help to stabilize their blood sugar levels and lessen the impact stimulants have on the brain. It has been shown that herbal supplements can increase focus and concentration in those who suffer from ADHD. These supplements can be taken as a stand-alone or in conjunction with other natural products and ADHD medications. For instance Ginkgo biloba and French maritime pine bark extract (Pycnogenol) have been shown to boost levels of dopamine, which calms hyperactivity. Passionflower extract is also comparable to methylphenidate for treating ADHD symptoms. 3. Improved Sleep A good night's sleep is the most natural treatment for ADHD in children and adults. Insufficient sleep can exacerbate attention and mood issues, so it's important to make sure you get the right amount of rest each night. Speak to your doctor If you're having trouble falling asleep or staying asleep. There are a variety of reasons why you might be experiencing difficulties, including sleep disturbances or medications that hinder your body's ability to relax. Sleep problems can also arise when you take stimulant drugs for ADHD. Certain studies suggest that stimulant drugs such as Ritalin and Adderall may affect your sleep. You can combat sleep issues by taking your medication at the same time throughout the day, avoiding caffeine, and naps throughout the daytime. Also, request four-hour-doses instead of extended release meds. Lack of sleep can cause difficulty in concentrating and focusing. If you're struggling to concentrate, try to get the recommended 10-11 hour per night for children. It is also helpful to establish a routine for bedtime and ensure that your bedroom is dark and quiet. It's also essential to limit your sugar intake and avoid foods that can cause symptoms, such as fast or processed foods. A balanced diet can ease your symptoms and give you more energy. Herbal supplements can be beneficial, particularly if you're vitamin deficient. Melatonin has been proven to treat ADHD-induced sleeplessness, while herbal medicines like Korean red Ginseng (Pycnogenol), ginkgo, and French maritime pine bark extract may help to reduce ADHD symptoms. (14) But more research is needed and you should consult with your doctor prior to taking any supplements or herbal treatments. 4. Similar to a muscle the brain requires exercise in order to stay healthy. Meditation can help strengthen the focus region of the brain. It teaches people how to be aware of their own thoughts and emotions and teaches them to bring their wandering thoughts back into the present moment. Meditation can also aid in balancing the levels of brain neurotransmitters. This can help alleviate ADHD symptoms. This is important because low dopamine levels are often associated with the condition and meditation has been found to boost dopamine production in the brain. Consistency is the key to success in meditation. Similar to exercise, it's important to set a schedule and stick to it. A meditation partner who will hold your accountable is also helpful. This will make it easier to keep up with the daily routine. You can also try various meditation techniques until you find one that works for you. Meditation is not the only way to improve cognitive performance. Herbal remedies can also be used. The herbs can be consumed as food or in capsule form. Ashwagandha is among the most sought-after herbal remedies for ADHD. Incorporating these natural remedies into your routine could be a good way to manage your ADHD symptoms without the use of medication. It is important to talk with your doctor prior to trying any new strategies or supplements. Medication and therapy are still the best methods for treating ADHD, but these natural remedies can be an excellent complement to your treatment strategy. If you make sleep a priority and eating a healthy diet, as well as taking regular meditation classes you'll be on your way to managing your ADHD symptoms naturally. 5. Exercise Many people suffering from ADHD have difficulty keeping their brains and body active. This is a huge component of the reason for their hyperactive and impulsive behavior. By increasing your physical activity, you will help your brain to refocus. You may also notice that it reduces your symptoms and increases your ability to control your mood and behavior. In addition, physical exercise has been proven to increase dopamine levels in the brain, which is a chemical that enhances concentration and attention. It can also help reduce depression and anxiety, both of which are often associated with ADHD. In fact, research has demonstrated that exercise is more effective than medication at reducing anxiety and depression in adults suffering from ADHD. Try to exercise at least 30 minutes a day for four or five days a week. You can do running, dancing or swimming. It is essential to choose an activity you can stick with and enjoy. Choosing an activity you love will help you stay motivated to do it, especially when you exercise in an environment with a group of people. Meditation and yoga are two other natural therapies that can help ADHD. Both yoga and meditation have been proven to boost mood and boost dopamine levels in healthy people. They can also improve self-control which is a challenge for many teens and children with ADHD. These natural remedies can be used as a supplement to or substitute for the prescription medications prescribed by your physician. Consult your doctor before making any lifestyle changes or trying out new products. They will be able to provide more details on the most effective treatments available.